What Our Body Need for Survival ?

 For our body to survive and stay healthy, it needs a few important things. Here are the essentials:

  1. Water: Our bodies need water to stay hydrated and help with many functions like digestion, regulating body temperature, and carrying nutrients throughout our body.
  2. Food: We need to eat a variety of healthy foods to give our body energy and important nutrients. This includes fruits, vegetables, whole grains, proteins (like meat, fish, beans, and nuts), and dairy products (like milk and cheese).
  3. Oxygen: We breathe in oxygen from the air, and our body uses it to keep our organs and cells working properly. We need oxygen to survive, and we get it when we breathe in fresh air.
  4. Sleep: Our body needs sleep to rest and recharge. When we sleep, our body repairs itself and our brain gets ready for the next day. It's important to have enough sleep every night to stay healthy and have energy.
  5. Exercise: Being active and exercising is important for our bodies too. It helps keep our muscles strong, our hearts healthy, and our minds happy. We can play games, ride bikes, or even just go for a walk to get some exercise.

Remember, it's important to take care of our bodies by eating nutritious food, drinking water, getting enough sleep, and staying active. When we give our bodies what they need, they can stay strong and help us do all the things we love!