List Fatty Indian Fish

 Here are some examples of fatty fish commonly found in Indian cuisine:

  1. Hilsa (Ilish): Hilsa is a popular fatty fish in India, especially in Bengal and other eastern regions. It is known for its rich flavor and high-fat content.
  2. Mackerel (Bangda): Mackerel is a fatty fish with a distinct flavor. It is commonly used in Indian curries and fry preparations.
  3. Pomfret: Pomfret is a versatile fish commonly used in Indian cooking. It has a good amount of healthy fats and is known for its delicate texture.
  4. Salmon: Although not native to India, salmon is widely available and consumed in the country. It is a fatty fish rich in omega-3 fatty acids and is used in various Indian recipes.
  5. Surmai (Kingfish): Surmai is a popular choice for seafood lovers in India. It has a moderate fat content and is used in a variety of preparations, including grilling, frying, and curries.
  6. Sardines (Tarli, Pedvey): Sardines are small, oily fish that are often used in Indian cooking. They are packed with healthy fats and are a good source of omega-3 fatty acids.

These fatty fish not only provide flavor and richness to dishes but also offer nutritional benefits due to their high content of healthy fats, vitamins, and minerals. When incorporating fish into your diet, it's important to choose fresh, high-quality sources and cook them using healthy cooking methods like grilling, baking, or steaming.