Vipassana Meditation | What is Vipassana Meditation?

What is Vipassana Meditation?

Vipassana meditation is a technique that originated in ancient India and is a form of insight meditation. The goal of Vipassana is to develop self-awareness and an understanding of the true nature of reality. This is accomplished by focusing on the present moment and observing one's thoughts, feelings, and bodily sensations without judgment. Through consistent practice, Vipassana aims to bring about a deeper level of understanding and a release from suffering. It is also considered one of the most effective ways to overcome stress and anxiety.