Social benefits of yoga

Yoga has been found to have many social benefits, including improved mental and physical well-being, reduced stress, and increased feelings of community and connection. Practicing yoga can also lead to increased body awareness and self-acceptance, which can in turn foster greater empathy and compassion towards others. Additionally, yoga can be a powerful tool for promoting mindfulness and reducing negative thoughts and emotions, which can contribute to greater overall happiness and well-being. Overall, yoga can be seen as a holistic practice that benefits not only the individual but also the community and society at large.