Essay on meditation 100 words

Essay on meditation 100 words:

Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to achieve a mentally clear and emotionally calm state. Research has shown that regular meditation can lead to a variety of benefits, such as reduced stress and anxiety, improved mood, and increased focus and attention. There are many different types of meditation, such as mindfulness meditation, which involves paying attention to the present moment, and Transcendental meditation, which involves repeating a mantra to quiet the mind. Overall, meditation is a simple yet powerful tool for improving mental and emotional well-being.