10 benefits of yoga

10 benefits of yoga:

  1. Improves flexibility and balance
  2. Increases strength and endurance
  3. Reduces stress and anxiety
  4. Improves heart health
  5. Enhances relaxation and promotes better sleep
  6. Increases focus and concentration
  7. Enhances respiratory function
  8. Improves overall well-being and quality of life
  9. Helps to manage chronic conditions such as back pain and arthritis
  10. Can aid in weight loss and management.