kegel exercises benefits sexually
Kegel exercises, also known as pelvic floor muscle exercises, can have many benefits for sexual health. They can improve sexual function by strengthening the muscles of the pelvic floor, which can lead to stronger and more intense orgasms for both men and women. They can also help to prevent and treat conditions such as urinary incontinence, which can improve overall sexual confidence. In addition, Kegel exercises can also improve blood flow to the pelvic region, which can enhance sexual sensation and arousal.