Exercises To Lose Belly Fat
There are several exercises that can help you lose belly fat, reduce belly fat, and effectively target belly fat exercises:
Crunches: Lie on your back with your knees bent and your hands behind your head. Use your abdominal muscles to lift your shoulders off the floor.
Planks: Hold yourself in a push-up position with your forearms on the ground and your body straight. Hold this position for as long as you can.
Bicycle Crunches: Lie on your back with your knees bent and your hands behind your head. Bring your right elbow and left knee towards each other while straightening your right leg. Alternate sides.
Russian twists: Sit on the floor with your knees bent and feet flat. Hold a weight or a medicine ball with both hands and twist your torso to the right, then to the left.
Leg raises: Lie on your back with your hands at your sides. Slowly lift your legs up towards the ceiling, keeping your legs straight. Lower them back down.
Cardio exercises: Cardio exercises such as cycling, running, swimming, or jumping jacks are also effective at burning belly fat and are considered as the best exercises to lose belly fat.
It's important to note that spot reduction (losing fat in one specific area of the body) is not possible but by reducing overall body fat through a calorie deficit and regular exercise, the belly fat will also decrease. So it's important to combine a healthy diet and regular cardio exercises with the above-mentioned exercises to effectively reduce belly fat and see results.