How to lose 10kg in a week guaranteed results?
It is not healthy or realistic to try to lose 10 kg (about 22 pounds) in one week. Crash diets or extreme weight loss methods can lead to muscle loss, nutritional deficiencies, and a slower metabolism. A healthy weight loss rate is considered to be 1-2 kg (2-4 pounds) per week. It is important to focus on making sustainable lifestyle changes, such as eating a well-balanced diet, incorporating physical activity, and managing stress, rather than trying to lose weight quickly through drastic measures. Consult with a healthcare professional before making any significant changes to your diet or exercise routine.