Dealing with attachment and the pain it can cause can be a challenging and emotional experience. Here are some steps that may help you cope with your attachment and manage your depression:
Acknowledge and accept your feelings: It's important to recognize that it's normal to feel sad or depressed after experiencing a loss or separation. Allow yourself to feel your emotions, and don't try to suppress them.
Practice self-care: Take care of yourself physically, mentally, and emotionally. Eat healthy foods, exercise regularly, get enough sleep, and engage in activities that you enjoy and that make you feel good.
Seek support: Talk to someone you trust about how you are feeling, such as a friend, family member, or mental health professional. Joining a support group or therapy can also be helpful.
Set boundaries: If necessary, limit your exposure to the person or situation that is causing you attachment-related pain. This may involve cutting off contact or distancing yourself emotionally.
Focus on the present moment: Try to focus on the present moment and take things one day at a time. Engage in mindfulness practices, such as meditation or deep breathing exercises, to help you stay centered.
Seek professional help: If your depression is severe or persistent, seek professional help from a mental health professional who can provide you with additional support and resources.
Remember that healing from attachment-related pain takes time, and everyone's journey is different. Be patient and kind to yourself, and don't hesitate to reach out for help when you need it.