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20 benefits of yoga

January 18, 2023

20 benefits of yoga:

  • Improves flexibility and strength
  • Reduces stress and anxiety
  • Enhances relaxation and balance
  • Increases self-awareness and body awareness
  • Improves cardiovascular health
  • Improves breathing and lung capacity
  • Enhances immune function
  • Improves digestion and elimination
  • Enhances energy and vitality
  • Improves sleep
  • Reduces symptoms of depression
  • Improves bone health
  • Improves balance and coordination
  • Enhances focus and concentration
  • Improves overall physical fitness
  • Reduces pain and inflammation
  • Improves mental clarity and emotional well-being

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